Healthy Alternatives: Top Trends for 2017

A New Year provides us all with a fresh start, and if 2017 is going to be the year in which you shed those extra pounds, start a new fitness regime, and overhaul your diet with the latest superfood trends, now is definitely the time to put your plans in motion, and start working towards a healthier, happier you!

As always in January, health gurus, fitness fanatics, and nutritional experts from across the world compile their lists of the very latest food, exercise, and health trends for the coming year, and if you want to be fit and fabulous in 2016, these Top Healthy Alternatives Trends from a health advisor to phoenixpermaculture.org could be just what you need to kick-start your new lifestyle…

Healthy Food Trends for 2017

Fast food is out, and plant based diets are in for 2016, and so it’s time to ditch those calorie-laden pizzas, burgers and Chinese takeaways, and fill your fridges with delicious berries, gorgeous greens, whole grains, quinoa, fresh fruits, edamame beans, black rice, nuts, and just about anything else that is free from animal products.

A healthy alternative to a traditional diet, Plant Based Diets can help you lose weight, lower cholesterol, reduce high blood pressure, and avoid certain cancers that have been linked to animal foods.

Best Fitness Trend for 2017

If you are tired of the treadmill, and looking for a new and exciting fitness trend for 2016, it’s time to HIIT! High Intensity Interval Training (or HIIT) is taking the fitness world by storm, with professional athletes, sports pros, models, and celebrities turning to this aerobic and anaerobic training technique, which tones, strengthens, and burns more fat and calories than just about any other workout.

Not for the fainthearted, HIIT is a high-intensity workout that includes bursts of exercise followed by short recovery periods. This gets the heart pumping and burns more calories than regular aerobics classes.

Wellness Trends for 2017

If you want to improve yourself from the inside out, it’s time to get ‘Alkaline’ in 2016. Scientists believe that many diseases cannot exist in a pH balanced body, and so many health professionals are recommending that we monitor our pH (potential of hydrogen) levels to ensure we are constantly in an alkaline state.

We can test our pH with strips (available to purchase online) that you simply place in your mouth for two to three seconds before comparing it against a chart. It may sound simple, but those processed foods that we know and love are highly acidic, and so if you want a pH balanced body in 2016, it’s time to change your diet.

Beauty Trends for 2017

If you have finally conceded that anti-wrinkle creams just don’t work, you will be pleased to know that there are some new options available in 2016, and none of them involve needles, botulinum or fillers!

Beauty products that you can drink are going to be the biggest trend in the coming year, so you can fight aging, acne, and other skin conditions from the inside out, with beauty beverages bursting with nutrients, antioxidants, probiotics, and superfood ingredients such as Rhodiola Rosea.

A refreshing alternative to expensive face creams and invasive treatments, beauty boosting beverages offer the perfect balance of skin care and nutrition.


15 Natural Pain Relievers

It can be easy to turn to prescription pain relief such as codeine phosphate with a few clicks online, especially if you are living with chronic pain, but all medications come with a list of possible side-effects, and most are designed for short term pain relief only.

Self-medicating with non-prescription pain medication can be dangerous, and you could find that you build up a tolerance to common analgesics such as Paracetamol and Aspirin, opiate drugs such as Codeine, and NSAIDs (non-steroidal anti-inflammatory drugs) like Ibuprofen when taken over prolonged periods.

With a tolerance to over-the-counter painkillers, you will probably need something more substantial to ease your aches and pains, but before turning to strong prescription painkillers, why not consider these 15 Natural Pain Relievers instead…


Exercise is probably the last thing on your mind, especially if you are suffering with back pain, but a short walk in the fresh air will release endorphins, the bodies’ natural pain relievers, to alleviate pain, soothe stress and ease depression.

Heat Therapy

Used for centuries to treat all types of pain, Heat Therapy can be highly effective at relieving stiff joints, aching muscles, and menstruation pains. Enjoy a hot bath filled with aromatherapy oils, or apply a hot water bottle to increase blood and oxygen flow to the affected areas.

Cold Therapy

There is nothing like an ice pack to relieve inflammation, so make one at home with ice cubes and a flannel, and apply to inflamed or swollen areas for instant relief.

A Healthy Diet

We all know that eating healthily is good for us, but did you know that certain foods can relieve pain? A diet rich in Coffee, Ginger, Olive Oil, Salmon, Red Grapes and herbs such as Turmeric and Thyme can help you beat chronic pain, without reaching for painkillers.

Yoga, Pilates and Stretching

If you suffer from joint and muscle pain, regular stretching classes can help you loosen up and enjoy sustained relief from backache, neck pains and arthritis.

Spend more time outdoors

According to studies carried out by Boston University, people who get their recommended daily dose of Vitamin D feel less pain than those who do not. You can get all the vitamin D you need by spending just 15 minutes a day in the sun, so get outside and soak up those rays.


Highly therapeutic, massage improves blood flow, boosts circulation, and releases those pain killing endorphins, so it can be highly effective at treating pain. Indian head massage can soothe migraines, while deep tissue massage can ease aching joints after surgery.


Widely prescribed by medical professionals to treat patients suffering with chronic pain, the ancient Chinese healing technique of acupuncture is proven to alleviate some types of pain.


Electrical impulses, such as TENS (transcutaneous electrical nerve stimulation), has been used since the 1960s to treat pain. Non-invasive and completely painless, electrotherapy can relax muscles, numb painful areas, and block pain messages to the brain – much like opiate drugs such as codeine.


While not everyone believes in the healing power of meditation, a study carried out at a medical centre in North Carolina, USA, suggests that “Meditation can have pain relieving effects greater than morphine”.

Magnetic Therapy

Magnet therapy is commonly used to treat back pain, osteoarthritis, rheumatoid arthritis, painful menstruation periods, and sports injuries. Often worn within a piece of jewellery, magnets produce a mild current, which can penetrate the muscles to improve mobility and provide natural pain relief.

The Power of Positivity

Surrounding yourself with positive, happy people, especially those suffering from the same chronic pain, can help you better manage your symptoms, and cut down on over-the-counter medications.

Something Sweet?

Research shows that our sensation of pain is reduced when we eat something sweet like chocolate or cookies. While this can play havoc with your waistline, it could be used as an occasional substitution to painkillers.

Stay Active

It can be easy to pull the covers over your head and stay in bed all day when suffering from chronic pain, but keeping busy can be much more beneficial. Try to stay active, using mild painkillers if necessary, and you could begin to see a real reduction in pain in just a few days.





Arthritis can occur at any time in life so you could be affected by it at the age of 25 or even younger.  Even children have been diagnosed with this condition which can be very painful as it stems from inflammation in the joints of the body.

How many types of arthritis are there?

There are many types of arthritis but the two most common are osteoarthritis and rheumatoid arthritis:

  • Osteoarthritis affects many millions of people and is more common over the age of fifty.  However, this does not mean that you cannot experience the disease at any age.  It usually reduces the thickness of the smooth cartilage around the joints creating pain and difficulty with movement.  If swelling occurs the condition is made worse.  As the cartilage gradually reduces the bones rub together.  You can find this most commonly in the hands, knees, hips and spine.
  • Rheumatoid arthritis is also a very common condition and frequently shows itself between the ages of 40 and 50 years old. Woman tend to experience the condition more often than men.  It is different from osteoarthritis as it occurs when the immune system has a negative effect upon joints in the body.  This causes them to swell and become painful.  The outer surface of the joint is usually the first point to be attacked and then it tends to spread eventually causing the bone/cartilage to break down altogether.

What are the less common forms of arthritis?

If you are unlucky enough to be affected by arthritis, these are some of the less frequently seen variations of the condition:

  • Ankylosing spondylitis – inflammation of the bones and muscles in the spine.
  • Cervical spondylitis – the same as above but this affects the neck.
  • Fibromyalgia – creates pain in the tendons, ligaments and muscles.
  • Lupus – this is an autoimmune condition that can impact upon many parts of the body.
  • Gout – this is caused by the presence of too much uric acid in the body and it affects the joints, making them swell.
  • Psoriatic arthritis – this tends to target those that already have psoriasis.
  • Enteroptathic arthritis – this is linked to inflammatory bowel disease such as Crohn’s disease and ulcerative colitis.
  • Reactive arthritis – causes swelling of joints, eyes and the urethra.
  • Secondary arthritis – usually present after some type of joint injury or damage.
  • Polymyalgia rheumatic – this affects older people and is created when the immune system causes pain and stiffness as well as inflammation of joints.

How will I know if I contract arthritis?

This can vary according to the type of arthritis that you have, but you will normally have similar problems to the following:

  • Pain, stiffness and discomfort in your joints
  • Joint inflammation
  • Difficulty in moving certain joints
  • The skin over the joints may be red or hot
  • Muscles may become weak

What is juvenile idiopathic arthritis (JIA)?

This is a type of arthritis that affects only children but the good news is that it tends to improve as they grow older.    The different forms of arthritis that affect younger people are Oligo Articular, Polyarticular, Systemic Onset and Enthesitis.

How do doctors treat arthritis?

Unfortunately arthritis cannot be eradicated altogether but it can be treated and the condition improved.  Painkillers, non-steroidal anti-inflammatory drugs and corticosteroids are more commonly used for osteoarthritis.   If the problem is severe then joint replacement, joint fusion or re-alignment of the bone can be carried out as a surgical procedure.   Your doctor may also recommend such things as physiotherapy and gentle exercise to keep the joints moving.

Will arthritis affect my working life?

Whether you are at school or work, any form of arthritis can have a negative impact upon your life.  You will need to pay more attention to your general level of health and fitness as well as look after your diet and physical mobility.  Depending upon the severity of your case and your age, you may even need special adaptations made to your home.  Each room in the house can be modified to assist you including the kitchen, bathroom and entry to the building.  There are also various aids that can support you to get around in and outdoors such as orthopaedic leg trolleys and mobility aids.

Can I purchase pain relief medication if I have arthritis?

Yes there are a great many pain relief medications and remedies that you can purchase from your preferred online pharmacy or chemist.  Here are just a few of things you might wish to try:

  • Painkillers
  • Creams and gels
  • Heat pads
  • Food supplements such as glucosamine sulphate
  • TENS machines

It really does depend on the severity of your arthritis and which type of the condition you are being affected by.  By doing a little research on the internet and checking out online pharmacies, you will find a plethora of medication and aids to order codeine phosphate to enable you to manage your pain.

If you have already visited your doctor and he has carried out a medical assessment on you, if he diagnoses you with arthritis then he may recommend a suitable course of treatment.  If your condition is very severe then operations can be carried out to replace joints such as hips and knees but of course these are fairly major procedures and do involve periods of recuperation and rest afterwards.

So as you can see, arthritis is a very common condition and can affect anyone, male or female, of any age and at any time.  Even at the age of 25 or below you may be unlucky enough to be affected by this condition but you do not need to be despondent as there is plenty of help and assistance available.  Whether this is in the form of pain medication, physiotherapy or surgical intervention, there are plenty of ways that you can continue to live an almost normal life despite being affected by one of the many forms of arthritis.

With medical research being carried out on a regular basis into this disease and the many forms of it, who knows what remedies the future may bring.


What should I do if I suspect that I have Gonorrhoea?

If you believe that you might have Gonorrhoea, it is not a good idea to do nothing and leave things as they are.  Possibly you have been told by your sexual partner that they are infected.  Even if you are not exhibiting symptoms, there is a very good chance that you are carrying the infection.  If you have more than one sexual partner, then everyone should be informed as the bacteria that causes Gonorrhoea to spread is particularly rife.

How is the bacteria spread?

The bacteria is spread very easily as it travels in the secretions given off by the penis and the vagina.  Even if you use a condom during sex, this is not 100% effective at preventing the spread of Gonorrhoea, although it can help.  In order to keep yourself safe, it is advisable to limit the number of sexual partners that you have and to pay particular attention to personal hygiene before and after sex. If you think you may be infected, get treatment urgently.

What symptoms will I have?

Symptoms of Gonorrhoea are not always obvious and may not even be present.  However, if you notice an unpleasant yellow/green discharge from your penis or vagina, a burning feeling when passing urine or for women, bleeding in-between periods, do get treatment.  Gonorrhoea is easily treated with antibiotics which are freely available from your doctor or online from a good store that sells medication.

What treatment is available for Gonorrhoea?

As mentioned, Gonorrhoea treatment is usually given in the form of antibiotics.  If you wish to purchase online in order to safeguard your privacy and to give absolute confidentiality, you first need to identify a website that is secure and professional.  By typing your illness/type of infection into the search box, you will then be given a list of possible medications that can help. Before you can purchase them, if they are prescription only medicines, you will need to take part in an online virtual consultation so that the site doctor can ensure that you are being treated for the right complaint and with the correct medication.  Once you have answered all of the questions and your diagnosis is complete, your online prescription will be issues.  You can then complete the checkout process and your items will be delivered to your door.

But don’t I have to see a doctor?

No.  Of course, you can see a doctor if you wish but if you feel embarrassed, worried or nervous about discussing Gonorrhoea with a doctor face to face, then buying medication online is a safe and viable alternative.  It also cuts out the embarrassment and you can be sure that your treatment will be posted to you to arrive promptly.

Once you receive your medication, do make sure that you complete the full course of antibiotics. If you do not, then there is always a risk that the infection will not be eradicated totally.  Once you and your partner are clear, do take sensible precautions to ensure that you do not get infected again.  Because you have taken treatment, this does not mean that you are safe permanently as Gonorrhoea is a virulent STI that can attack the body again and again.  If left untreated, it is a very unpleasant and damaging disease.  Just a little research online will show you that it can spread if not treated and can travel through the body to eventually attack the throat and eyes.  In pregnant women, the baby can be born with the symptoms if she is not treated.